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    News

    January 2017 Local Races & BSE Clinics

    January 2017 Local Races & BSE Clinics

     

    Upcoming Events
    Blue Sky clinics:
    1/21 - Triathlon 101 Clinic, 10am
    1/28 - Stretch Clinic by Stretch Science, 10am
    BSE Events:
    1/7 - Parris Island Triathlon Training Program.
         -Info session: 1/7 @10am
    1/8 - Pre-Run the Charleston Marathon and Half Marathon, 7:30am, North Charleston High School
    Upcoming Races: 
    1/1 - New Years Pajama Run Race the Landing,8:30am
    1/14 - Charleston Marathon, 1/2 Marathon, 8am
    1/28 - Charlie Post Classic 15k/5k, 8:30am
    1/29 - The Great Amazing Race, 2pm
    Look ahead! 
    2/7 - Kick off for Racing with Ruth Marie: Cooper River Bridge Run Training Program
    Training:
    Group Ride - Tuesday 4:00pm -check Meetup and FB for additional changes as needed
    Group Run - Every Thursday 6:00pmBring your blinky light 
    Need to get in a long run, ride, or swim this winter? Check out our Meetup group or FB page:
     

    The Athletes' Plate - The 80/20 Rule

    The Athletes' Plate - The 80/20 Rule

    Eating healthy & trying to stick to a performance nutrition plan can sometimes be difficult. That is where the "80/20 Rule" comes in --- If you are able to stick to your plan at least 80% of the time, then your health and performance should benefit.
    ~~Janet Carter, MS, RD,LD,CLS , [email protected]