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          Parris Island Triathlon Training

          Program Starts: January 1st 

          Start 2019 with big goals at the Parris Island Triathlon.  This 10 week coached program begins January 1st, and goes through race day March 9th.  Comprehensive training plans include coached skill sessions every Saturday for the swim, bike, and run.  Swim training takes place on a rotating schedule at ION club in Mount Pleasant 7am, the alternating Saturdays we will be biking and running from Blue Sky Endurance at 7:30am.  This program is open to all skill levels, and is especially beginner friendly. 

          The swim is held in the Parris Island Military Combat Training pool. In order to keep the marines warm during hours of water training the water temperature is in the mid 80's. Swimmers will begin one at a time every 10 seconds swimming down and back in each lane before changing lanes. A simple rule of thumb here is that all lane changes are made at the same side of the pool where you begin.

          The bike course is fast. Depending on the wind you may find a few sections of headwind and a few sections of tail wind. Either way this is a great chance to see just how fast you can go on a bike.

          The run course also is flat and fast. A very simple out and back course. All turns are marked on the pavement. The course is mostly closed to traffic.

          SIGN UP HERE


          Cooper River Bridge Run Training Program 

          Info Session: January 9th @6pm at Blue Sky Endurance 

          Program Starts: January 16th

          Get faster, have fun, and train for the Cooper River Bridge Run 10K.  Join Coach Ray Hauck for a 12 week coached training program to prepare you for your fastest Cooper River Bridge Run time yet! 

          • Training meets Wednesdays at 6pm and Saturdays at 7:30am
          • $99 Registration includes gear-up discounts and BSE custom running singlet 
          • Meet Coach Ray and learn more about the program at the info session hosted at Blue Sky Endurance January 9th at 6pm  

          SIGN UP HERE 

          Individual Custom Training Plan 

          This is for the individual looking for the next level from the group training plans.  We build this plan from scratch.  This is a fully customized training plan built to the specific needs, goals, lifestyle, travel, etc., of the individual.  We build these custom training plans in 12 week blocks.

          SIGN UP HERE